Archive for September, 2007
Tomorrow is a new day
It’s been a crazy day and I am feeling pretty overwhelmed. I am looking forward to going to the gym tomorrow.
Read Full Post | Make a Comment ( None so far )An opportunity of a lifetime
It’s Saturday. My family and I are out of town at a wedding. I really wish I had the opportunity to exercise today. I do see myself watching what I am eating. That’s a step in the right direction.I’ve had the pleasure of spending some time with extended family this weekend. They are so happy [...]
Read Full Post | Make a Comment ( None so far )Time out for me
I’ve got a very busy day today. We are going out of town for the weekend. I had so much to do to get ready. I was excited to go to the gym. I find that hard to believe. Before I started this process, I would not have taken that time out for myself when [...]
Read Full Post | Make a Comment ( None so far )A day at the gym
Today we did weight training and I did the treadmill. I’m increasing the amount of time and speed gradually. After 5 days, it seems to be getting easier.The weight training with David is not easy! He is teaching me a technique which involves slow counts with fewer repetitions. It seems so much more effective. At [...]
Read Full Post | Make a Comment ( None so far )Can I improve my confidence?
It feels good to wake up in the morning excited for your day. I am beginning to feel this. I felt a bit of guilt when I just said that. I don’t want to take away from the excitement and anxiousness I felt before this. As a mom should be, I am always excited for [...]
Read Full Post | Make a Comment ( None so far )A sense of calmness
I couldn’t wait to get to Fitness on the Move today. I wanted to get on the treadmill right away. I really want to push myself. I don’t want to waste a day.I walked a little longer and a little faster today. It felt great! David and I started weight training. It wasn’t as easy [...]
Read Full Post | Make a Comment ( None so far )The journey begins
My first day of this whole process. I woke up with my stomach in knots. Very nervous. I went to Fitness on the Move to work out and meet with David. As soon as I got there, I wasn’t nervous anymore. I did the treadmill first. It felt great. I would have liked to walk [...]
Read Full Post | Make a Comment ( None so far )Counting down the days
Only a couple more days! Can’t wait!
Read Full Post | Make a Comment ( None so far )Change
David asked me to write some thoughts down about what I would like to see change mentally, physically, and spiritually. I finished this up and gave it to David. It sure seems like there are a lot of things I want to change…
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